We lead such busy lives. We don’t take enough time for ourselves to reconnect or renew. Inflammation is a major issue for many people. Inflammation can be triggered by medications, food, the environment and numerous other things. I would love to direct you to some helpful articles written by trust worthy professionals. As always we are here to help you find the absolute best resources. Always remember change can happen with want and determination. Take everything one step at a time. And always talk with your healthcare practitioner before starting anything new.
https://www.drweil.com/diet-nutrition/nutrition/3-reasons-to-eat-turmeric/
https://draxe.com/inflammation-at-the-root-of-most-diseases/
https://draxe.com/borage-oil/
https://draxe.com/healing-diet/
https://draxe.com/anti-inflammatory-foods/